I tend to 'adopt' catch phrases from people. It used to be "... and stuff". No idea where I picked that up, but it was dead annoying, because it really does not work in formal conversations.
Since a few months, I use "anyways" a lot. It serves as a way to end conversations, end certain topics or just totally as filler.
Anyways, I am sorry. I know it is annoying. I'll pick up a new phrase soon, I'm quite sure. :)
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